We will relax the body and spirit thanks to the Spine Yoga practice with and expert instructor, immersing ourselves in an atmosphere of yesteryear, thus carving out a parenthesis from our hectic lives. The practice will take place in the Salone degli Affreschi, a place made for "animi relaxandi gratia... amicorum comunia" "to relax the souls, at the disposal of friends," as the cartouches on the vault state. After an introduction about the Villa and the 17th-century frescoes, the yoga class will begin.
Spine Yoga is the method in which Hatha Yoga, the most popular yoga in the world, is enriched with the principles of classical osteopathy to fit perfectly with the needs of a modern Western audience. Classical Hatha Yoga includes a number of techniques: the Asanas (postures), Pranayama (breathing exercises), relaxation and meditation, which are effective for the well-being of body and mind as proven by numerous scientific studies.
With the Spine Yoga method, it improves balance, muscle tone, posture, breathing and fluid circulation due to the spine regaining stability and flexibility. When practiced regularly it prolongs youthfulness and vitality of body, mind and spirit.
Come and discover the Spine Yoga method with all its benefits.
Duration: about 1h 45 minutes
