Immerse yourself in the soothing scent of the Brenta Lavender flowers, indulging in a moment of relaxation and listening to your body and mind.
You will begin with a simple breathing practice suitable for everyone (even those who have never practiced it), performing gentle movements aimed at releasing tensions in the body and preparing for meditation. Taoist meditation practice in fact allows the release of present tensions of the body and in the mind, promoting a better state of relaxation and stillness. It is one of the oldest meditation techniques in the world and has its roots in ancient China.
It is a simple and essential meditation, yet at the same time among the most powerful in letting go of stress, oxygenating the body and calming the mind.
Meditation has been scientifically proven to:
- reduces stress and anxiety states
- helps reduce high blood pressure
- helps to relax and take control of fugitive thoughts that disturb sleep
- reduces the perception of pain and chronic pain and as a supplement to physiotherapy or medical treatment
- leads to a more positive outlook on life and better listening to one's emotions
- helps develop a better awareness and understanding of ourselves
Duration: about 1 hour
